Dr. Cheryl Mathews
Doctor of Psychology (Psy.D.)
Board Certified Coach
I personally know how devastating anxiety can be. It can stop you from graduating from school, interviewing for jobs, getting promotions, and building relationships. It affects your entire life. Add stress, depression and poor self-image. The cost in quality of life is huge.
I have my PhD in Psychology, and I've researched and studied public speaking anxiety disorder and social anxiety for over 30 years. The good news is that top researchers in neuroscience and psychology have made a ton of progress. We now know how to overcome performance anxiety and what has helped thousands of people.
How I overcame public speaking anxiety disorder and social anxiety
(Reference in video to neuroplasticity)
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