Speak panic-free when you’re put on the spot
Three ways to help you overcome public speaking anxiety & panic
Practice in a safe, supportive environment
Desensitization happens through practice. Build positive memories in a group designed for anxiety — no pressure, no judgment, completely at your pace.
Safe Practice Clubs →Learn the MAP System™ so anxiety doesn’t run the show
Mindset shifts, body regulation tools, and smart practice strategies that change how you respond — so you go into situations differently and get different results.
Complete MAP System Course →Work directly with Dr. Cheryl
Stop guessing. Get a personalized plan, real-time coaching, and direct access to Dr. Cheryl so you’re not wasting time on trial and error.
All-Access + Private Coaching →Is this you?
If you struggle with any of these situations or symptoms, you’re in the right place.
- ✓Introducing yourself in a group
- ✓Being put on the spot
- ✓Taking turns speaking around a table
- ✓Participating in group discussions
- ✓Performing in front of an audience
- ✓Speaking to authority figures (your boss)
- ✓Interviewing
- ✓Giving status update in a meeting
- ✓Giving speeches and presentations
- ✓Rapid heart rate
- ✓Voice quivering
- ✓Sweating
- ✓Blushing
- ✓Breathless / hyperventilating
- ✓Mind going blank
- ✓Chest and throat tightening
- ✓Frequent swallowing
- ✓Feelings of unreality
You need a system
A comprehensive framework that includes not just educational content, but also tools, strategies, and support — specifically designed to guide you through a process, adapt to your progress, and provide what you need for sustainable success. Three components that work together: the right mindset, the right tools for your body’s response, and the right kind of practice.
This is not rocket science — all of these capabilities are teachable and immediately deployable!
Everything you do in this program is manageable for you
What this is
- ✓Taking very manageable baby steps
- ✓Tailored to your needs
- ✓A safe gradual desensitization program
- ✓Designed for high anxiety and panic
- ✓Smart and strategic — you’re always in control
What this is NOT
- ✗Gritting your teeth and enduring the pain
- ✗Feeling overwhelmed and out of control
- ✗Being heroic
- ✗Being forced to practice things you’re not ready for
You’re in good company:
Real results from real people
Dr. Cheryl Mathews
Early in my career, I had debilitating speaking anxiety and had to figure out how to overcome it. I know how painful it is — it put my career and life goals on hold for over a decade. Then I attended a public speaking phobia program that was transformative. I went on to become an executive in major corporations and tech startups where I continually faced high-pressure speaking situations.
In this program, I’ve combined my own experience with scientific research to explain why panic happens and how to get unstuck. No matter what level of anxiety you have, it is possible to get better.
The thing I hear most from clients: “You’re the first professional I’ve talked to that gets it.”
Coaching informed by 60+ years of research
Ready to start?
Take the free assessment to find your starting point, or book a free consult with Dr. Cheryl.