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The Essentials: Overcome Speaking Anxiety

View course details
Cheryl · June 14, 2022

Course Instructor

Cheryl
Cheryl Author

Course Information

Welcome to the course!

What’s this course about? Free
A message from the instructor
What is your public speaking anxiety score?

Causes

Why do I get a rapid heart rate when I speak in public?
Fear Response
Sensitization
Anticipatory Anxiety
Relaxation Response
Stages of Fear
Manageable Fear
Phobic Fear
Here’s something you can do right away!

Solutions

2 Ways to Manage Your Fear
What We Tell Ourselves
Fear Is Not Bad
Having An Unreasonably High Standard of Perfection
Having Unclear Goals and Wanting To Be Liked
Thinking You can Read Minds
Focusing on the Negative Aspects of Your Performance
Overestimating The Probability Something Bad Will Happen
Overestimating the Cost If Something Bad Happens

Take Action

How To Practice Successfully
Expect 1st Fear
Focus On Your Message
Become Aware of Your Self Talk and Change It
Take Baby Steps
Practice in the Medium Fear Range
Expect Ups and Downs As You Make Progress

Next Steps

Congrats! Here’s what’s next…
More resources for you
Feel free to schedule a free consult with Dr. Mathews
Recommended Reading
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