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Cheryl Mathews

Lives in Washington DC, District Of Columbia United States ·
Cheryl Mathews
April 11, 2020 12:15 pm
shared a video
Guillermo Rivera
April 10, 2020 10:42 am
Hi Cheryl!
Cheryl Mathews
April 2, 2020 7:38 am
Arianna Kroupa
February 1, 2020 1:00 am
I have all types of anxiety and I also have depression. My parents fight a lot and my dad... I'm worried about him.
Arianna Kroupa
What should I do?
  • February 1, 2020
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Ellemijn de Vries
can you talk with your parents? and let them know what you think about that with your parents, they really listen to you.

just try it Smile
  • June 18, 2020
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Alicia Weeks
January 29, 2020 2:22 pm
Hi my names alicia and I’m just struggling to even write this but I just can’t seem to do anything I’m always so worried about everything like I don’t want to go out I can’t get a job I just get so pa...
Steph God
October 1, 2019 1:17 am
Im to nervous to go speak to a counselor or therapist but the anxiety is taking over my life I know I have a problem but it seems completely out of my control I still live with my parents and I have n...
Darryl Schlappich
August 16, 2019 4:46 pm
Who is Cheryl mathews
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Cheryl Mathews
I started SpeakMeister.com as a way to support discussion around social anxiety, public speaking anxiety and performance anxiety. SpeakMeister relies on community members to keep the discussion going and chat with each other.
  • September 8, 2019
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Darryl Schlappich
August 16, 2019 4:45 pm
Hi
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Cheryl Mathews
Hi Darryl!
  • September 8, 2019
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Youssef Youssef
July 28, 2019 6:50 pm
Hi cheryl im youssef from south of morocco, i have both social anxiety and depression, dont know what to do, suffering for years ߘ
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Cheryl Mathews
What research have you done on social anxiety so far? What do you know about it already?
  • September 8, 2019
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Cheryl Mathews
July 16, 2019 9:24 am
There currently are no counselors on this site. So we encourage everyone in this community to help each other. Lisa and Hollie would like to chat/talk (see posts below). Please friend them and lend th...
lisa becker
June 25, 2019 2:25 am
hi cheyrl nice to meet you
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Cheryl Mathews
Hi Lisa, nice to meet you!
  • July 2, 2019
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Cheryl Mathews
March 13, 2019 12:10 am
Cheryl Mathews
January 10, 2019 11:34 am
For those with public speaking anxiety who are trying to improve their skills, here is a good video explaining how to create engaging powerpoint slides. My fav part is “no bulleted lists” on the slide...
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Cheryl Mathews
January 7, 2019 12:36 pm
Good book on panic and social anxiety just published. The author is a member of the Anxiety and Depression Association of America (ADAA) and has good credentials. https://www.amazon.com/Stop-Anxiety-S...
ian thomson
October 24, 2018 3:05 pm
nice article on anxiety
   likes this.
Cheryl Mathews
Thank you Ian. Are you talking about the one on social anxiety or another one? Thanks again!
  • October 24, 2018
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Cheryl Mathews
August 6, 2018 12:10 am
Cheryl Mathews
June 13, 2018 10:23 am
Here are the key steps for overcoming social anxiety: https://medium.com/@cherylmathews/how-to-overcome-...
Cheryl Mathews
May 11, 2018 9:01 am
In honor of Mental Health Awareness Month, the Anxiety and Depression Association of America (ADAA) is hosting a Twitter Chat on Thursday, May 17, 2018 from 2:00-3:00 pm ET under the title: #GotPanic?...
Cheryl Mathews
April 27, 2018 12:10 am
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